Barefoot Beach Doula
The Nurtured Mother
Prepare for motherhood...
Release tension with gentle movements and breathing techniques.
Connect each week with other expecting mothers as you celebrate your pregnancy journey together.
All fitness levels & trimesters welcome!
No previous yoga experience necessary
I just had to take a minute to rave about Casey's Prenatal Yoga class... I have tried classes at other studios that were far too much for me and my belly, but this was perfect!
Great pace and lots to learn for labor and delivery!